Jeremy Alber 5000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

317

Calories

139

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate27
Stroke Count571
Drag Factor156

December 16, 2024 05:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

9 damper. Row 5k, echo bike 5 miles, run 5k

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000m 2:04.8 180 918 27 139
4:05.5 1,000m 2:02.7 189 951 27 134
3:54.4 2,000m 1:57.2 217 1048 27 147
4:18.4 3,000m 2:09.2 162 858 27 138
4:15.3 4,000m 2:07.6 168 879 28 140
4:15.3 5,000m 2:07.6 168 879 27 137

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Workout Graph

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