Jeremy Alber 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 156 |
December 16, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 913 | 317 | 27 | 139 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 | 134 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 147 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 27 | 138 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 28 | 140 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 137 |
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Workout Graph
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9 damper. Row 5k, echo bike 5 miles, run 5k