Jeremy Alber 33:01 row
7,001m
Meters
33:01.0
Time
2:21.4
Pace
395
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 154 |
December 17, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.0 | 7,001m | 2:21.4 | 124 | 725 | 27 | 110 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 108 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 110 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 112 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 112 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 113 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 115 |
| 33:01.0 | 600m | 2:30.8 | 102 | 651 | 26 | 106 |
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Workout Graph
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9 damper heart rate row