Jeremy Alber 8x1:00/4:00r row
2,184m
Meters
8:00.0
Time
1:49.8
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 161 |
December 20, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 29 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 108 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 125 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 130 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 140 |
| r1,132m |
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Workout Graph
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9 damper. Row 1:00; t-1:00; echo bike 1:00; t-1:00; plank 1:00; rest 1:00