Jeremy Alber 32:27 row
7,003m
Meters
32:27.8
Time
2:19.0
Pace
406
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 162 |
December 21, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 7,003m | 2:19.0 | 130 | 747 | 27 | 116 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 110 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 112 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 111 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 113 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 143 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 121 |
| 32:27.8 | 420m | 2:55.9 | 64 | 521 | 25 | 102 |
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Workout Graph
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9 damper steady row