Jeremy Alber 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 161 |
December 23, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 119 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 104 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 120 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 123 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 124 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9 damper. Nose only. Tried to get exactly 1200 meters