Jeremy Alber v50c/2:54r...3 row
1,398m
Meters
5:07.3
Time
1:49.9
Pace
105
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,437m |
| Overall Time | 9:50.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 161 |
December 23, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,398m | 1:49.9 | 264 | 1207 | 28 | 150 | |
| 2:28.4 | 671m | 1:50.5 | 259 | 1190 | 28 | 148 | |
| r: 2:54 | 23m | ||||||
| 1:41.7 | 464m | 1:49.5 | 266 | 1215 | 28 | 155 | |
| r: 1:49 | 16m | ||||||
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 28 | 148 | |
| r39m |
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Workout Graph
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9 damper. 50-35-20. Hand release pushups; row calories