Jeremy Alber 5x0:30/2:30r row
707
Meters
2:30.0
Time
1:46.0
Pace
52
Calories
133
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,424 |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 159 |
December 23, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 28 | 133 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 115 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 138 |
| r717 |
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Workout Graph
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5 rounds- row :30 t-:15; echo bike :30; t-:15; plank :30; rest 1:00