Jeremy Alber 8x0:30/0:30r row
1,148
Meters
4:00.0
Time
1:44.5
Pace
87
Calories
140
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 158 |
December 26, 2024 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 140 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 108 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 128 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 |
| r885 |
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Workout Graph
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9 damper