Jeremy Alber 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 161 |
December 27, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 984 | 82 | 27 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 103 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 | 122 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 | 128 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 | 132 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 136 |
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Workout Graph
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9 damper warm up. Only half nose only.