Jeremy Alber v1:00/1:00r...4 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
192
Calories
146
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 14:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 157 |
December 30, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 28 | 146 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 125 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 146 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 158 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 155 | |
| r: 1:00 | 151 | ||||||
| r673 |
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9 damper