Jeremy Alber 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
76
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 155 |
January 02, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 912 | 76 | 27 | 119 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 102 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 116 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 121 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 127 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 130 |
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Workout Graph
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8 damper. Warm up