Jeremy Alber 30:06 row
6,285
Meters
30:06.5
Time
2:23.7
Pace
351
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 147 |
January 03, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,285 | 2:23.7 | 118 | 705 | 27 | 106 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 100 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 107 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 105 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 110 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 108 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 109 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 109 |
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Workout Graph
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8 damper. Heart rate row