Jeremy Alber 2000m row
2,000
Meters
8:50.2
Time
2:12.5
Pace
117
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 152 |
January 06, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 28 | 113 |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 28 | 112 |
| 1:47.9 | 800 | 2:14.8 | 143 | 790 | 28 | 111 |
| 1:47.4 | 1,200 | 2:14.2 | 145 | 797 | 28 | 113 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 800 | 28 | 114 |
| 1:45.8 | 2,000 | 2:12.2 | 151 | 820 | 28 | 118 |
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Workout Graph
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8 damper warm up