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Jeremy Alber 5:06 row

1,126

Meters

5:06.3

Time

2:16.0

Pace

65

Calories

111

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate27
Stroke Count142
Drag Factor151

January 10, 2025 05:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
5:06.3 1,126 2:16.0 139 778 27 111
5:00.0 1,109 2:15.2 141 786 28 111
5:06.3 18 2:55.0 65 524 10 111

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Workout Graph

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