Jeremy Alber v1600m/3:00r...4 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,030 |
| Overall Time | 17:20.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 147 |
January 15, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 28 | 157 | |
| 6:05.7 | 1,600 | 1:54.2 | 235 | 1107 | 29 | 155 | |
| r: 3:00 | 485 | ||||||
| 2:59.6 | 800 | 1:52.2 | 247 | 1151 | 29 | 160 | |
| r: 2:02 | 359 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | 158 | |
| r: 1:02 | 186 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 155 | |
| r1,030 |
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Workout Graph
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