Jeremy Alber 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 155 |
January 21, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 28 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 | 103 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 | 117 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 | 120 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 | 123 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 124 |
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Workout Graph
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8 damper warm up