Jeremy Alber 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 151 |
January 27, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 77 | 28 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 | 108 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 | 124 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 | 129 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 | 131 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 133 |
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Workout Graph
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8 damper nose only breathing