Jeremy Alber v20c/2:24r...11 row
2,915
Meters
10:48.6
Time
1:51.2
Pace
220
Calories
139
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 29:32.0 |
| Overall Distance | 3,118 |
| Overall Time | 40:20.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 148 |
February 02, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.6 | 2,915 | 1:51.2 | 254 | 1174 | 29 | 139 | |
| 0:57.7 | 264 | 1:49.2 | 268 | 1223 | 29 | 115 | |
| r: 2:24 | 15 | ||||||
| 0:56.7 | 261 | 1:48.6 | 273 | 1239 | 29 | 134 | |
| r: 2:18 | 18 | ||||||
| 0:56.2 | 260 | 1:48.0 | 277 | 1254 | 29 | 139 | |
| r: 2:22 | 21 | ||||||
| 0:54.3 | 255 | 1:46.4 | 290 | 1298 | 30 | 143 | |
| r: 2:44 | 19 | ||||||
| 0:54.8 | 256 | 1:47.0 | 285 | 1282 | 28 | 143 | |
| r: 2:32 | 22 | ||||||
| 0:54.4 | 255 | 1:46.6 | 288 | 1292 | 30 | 147 | |
| r: 3:06 | 22 | ||||||
| 0:54.3 | 255 | 1:46.4 | 290 | 1298 | 30 | 145 | |
| r: 2:58 | 19 | ||||||
| 0:54.2 | 255 | 1:46.2 | 292 | 1303 | 30 | 147 | |
| r: 3:07 | 16 | ||||||
| 0:56.3 | 259 | 1:48.6 | 273 | 1238 | 29 | 147 | |
| r: 3:32 | 18 | ||||||
| 0:54.6 | 255 | 1:47.0 | 285 | 1281 | 30 | 146 | |
| r: 3:03 | 18 | ||||||
| 1:35.0 | 341 | 2:19.2 | 129 | 745 | 28 | 127 | |
| r: 1:26 | 15 | ||||||
| r203 |
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Workout Graph
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8 damper. AMRAP 40; row 20 cal, echo bike 20 cal