Jeremy Alber 4:59 row
1,026
Meters
4:59.3
Time
2:25.8
Pace
57
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 128 |
February 05, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,026 | 2:25.8 | 113 | 688 | 27 | 111 |
| 4:59.3 | 1,027 | 2:25.7 | 113 | 689 | 27 | 111 |
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Workout Graph
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7 damper cool down