Jeremy Alber 9:49 row
2,023
Meters
9:49.4
Time
2:25.6
Pace
112
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 127 |
February 06, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,023 | 2:25.6 | 113 | 689 | 27 | 122 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 116 |
| 9:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | 129 |
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Workout Graph
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Cool down row 7 damper