Jeremy Alber v50c/1:52r...5 row
1,929
Meters
6:52.4
Time
1:46.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 20:22.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 130 |
February 09, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 1,929 | 1:46.8 | 287 | 1286 | 29 | 141 | |
| 2:20.4 | 651 | 1:47.8 | 279 | 1260 | 29 | 140 | |
| r: 1:52 | 16 | ||||||
| 1:48.6 | 511 | 1:46.2 | 292 | 1303 | 29 | 149 | |
| r: 2:49 | 20 | ||||||
| 1:21.8 | 384 | 1:46.5 | 290 | 1296 | 29 | 149 | |
| r: 4:01 | 22 | ||||||
| 0:54.5 | 256 | 1:46.4 | 290 | 1298 | 30 | 138 | |
| r: 4:48 | 19 | ||||||
| 0:27.2 | 127 | 1:47.0 | 285 | 1280 | 29 | 131 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper. 50-40-30-20-10 row cal, 10-20-30-40-50 echo bike cal