Jeremy Alber 30:05 row
6,466
Meters
30:05.7
Time
2:19.6
Pace
369
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 114 |
February 13, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,466 | 2:19.6 | 129 | 742 | 28 | 116 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 110 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 113 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 114 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 115 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 118 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 121 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 121 |
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Workout Graph
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7 damper steady row.