Jeremy Alber 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 139 |
February 20, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 82 | 29 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 | 103 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 | 118 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 125 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 | 135 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 | 142 |
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Workout Graph
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7 damper negative splits warm up row.