Jeremy Alber 8:57 row
2,023
Meters
8:57.5
Time
2:12.8
Pace
121
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 138 |
February 20, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,023 | 2:12.8 | 149 | 813 | 29 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 119 |
| 8:57.5 | 892 | 2:13.1 | 148 | 810 | 29 | 139 |
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Workout Graph
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Cool down row with some intervals