Jeremy Alber 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 129 |
February 25, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 115 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 100 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 120 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 120 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 122 |
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7 damper. Nose only breathing. Tried to keep 2:10 pace.