Jeremy Alber v250m/2:07r...4 row
1,000
Meters
3:50.3
Time
1:55.1
Pace
68
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 1,069 |
| Overall Time | 15:59.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 11, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 147 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 129 | |
| r: 2:07 | 17 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r: 2:46 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 153 | |
| r: 3:10 | 17 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 154 | |
| r: 4:06 | 17 | ||||||
| r69 |
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Workout Graph
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6 damper. AMRAP 15. Row 250; 10 thrusters 75; 15 squat jumps