Jeremy Alber 30:06 row
7,047
Meters
30:06.6
Time
2:08.1
Pace
438
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 114 |
March 15, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,047 | 2:08.1 | 166 | 872 | 438 | 28 | 130 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 | 121 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 114 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 | 138 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 | 120 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 | 146 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 138 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 138 |
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Workout Graph
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6 damper. 5 min light intervals.