Jeremy Alber 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
83
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 117 |
March 17, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 107 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 124 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 130 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 139 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper