Jeremy Alber v500m/2:58r...4 row
2,000
Meters
7:56.9
Time
1:59.2
Pace
132
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,063 |
| Overall Time | 19:29.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 115 |
March 18, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 29 | 152 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 142 | |
| r: 2:58 | 14 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 158 | |
| r: 3:02 | 18 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 159 | |
| r: 3:15 | 19 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 151 | |
| r: 2:18 | 12 | ||||||
| r63 |
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Workout Graph
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6 damper. 4 rounds. Row 500, 50 air squats