Jeremy Alber 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
75
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 117 |
March 21, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 120 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 100 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 120 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 123 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 128 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 132 |
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Workout Graph
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6 damper warm up row.