Jeremy Alber v200m/1:48r...4 row
800
Meters
2:56.9
Time
1:50.5
Pace
56
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 868 |
| Overall Time | 8:38.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 118 |
March 24, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 800 | 1:50.5 | 259 | 1191 | 30 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:48 | 19 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:39 | 20 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:40 | 14 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:35 | 15 | |||||
| r68 |
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6 damper