Jeremy Alber 3:10 row
806
Meters
3:10.1
Time
1:57.9
Pace
54
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 116 |
March 26, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 806 | 1:57.9 | 213 | 1034 | 28 | 133 |
| 3:10.1 | 806 | 1:57.9 | 213 | 1034 | 28 | 133 |
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6 damper