Jeremy Alber 3:00 row
772
Meters
3:00.0
Time
1:56.5
Pace
51
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 116 |
March 27, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 122 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 109 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 125 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 133 |
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Workout Graph
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6 damper