Maria Nömell 16:57 row
3,012m
Meters
16:57.5
Time
2:48.9
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 24, 2016 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.5 | 3,012m | 2:48.9 | 73 | 549 | 24 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 16:57.5 | 359m | 2:43.6 | 80 | 574 | 26 |