Maria Nömell 22:02 row
4,015m
Meters
22:02.6
Time
2:44.7
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 25, 2016 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 4,015m | 2:44.7 | 78 | 569 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 22:02.6 | 386m | 2:38.8 | 87 | 600 | 25 |