Maria Nömell 30:03 row
5,791m
Meters
30:03.1
Time
2:35.6
Pace
306
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 25, 2016 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,791m | 2:35.6 | 93 | 619 | 23 | 145 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 128 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 140 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 139 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 141 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 151 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 159 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 158 |