Maria Nömell 30:04 row
5,723m
Meters
30:04.1
Time
2:37.6
Pace
301
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
September 27, 2016 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,723m | 2:37.6 | 89 | 607 | 22 | 154 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 140 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 157 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 149 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 151 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 155 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 165 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 164 |