Maria Nömell 30:06 row
5,942m
Meters
30:06.4
Time
2:32.0
Pace
319
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
September 29, 2016 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,942m | 2:32.0 | 100 | 642 | 21 | 155 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 142 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 155 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 155 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 153 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 155 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 166 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 165 |