Maria Nömell 40:08 row
7,875m
Meters
40:08.0
Time
2:32.8
Pace
421
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
October 01, 2016 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,875m | 2:32.8 | 98 | 637 | 22 | 156 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 141 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 155 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 150 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 155 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 153 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 166 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 158 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 169 |
| 40:08.0 | 18m | 3:42.2 | 32 | 409 | 15 | 164 |