Maria Nömell 30:12 row
6,011m
Meters
30:12.7
Time
2:30.7
Pace
326
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
October 02, 2016 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,011m | 2:30.7 | 102 | 651 | 20 | 154 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 143 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 143 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 153 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 161 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 161 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 166 |
| 30:12.7 | 34m | 3:06.7 | 54 | 484 | 5 | 156 |