Maria Nömell 25:28 row
5,015m
Meters
25:28.4
Time
2:32.3
Pace
269
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 95 |
December 25, 2016 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,015m | 2:32.3 | 99 | 640 | 23 | 149 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 124 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 148 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 132 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 163 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 163 |
| 25:28.4 | 100m | 2:22.0 | 122 | 720 | 19 | 167 |
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Workout Graph
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