Maria Nömell 25:07 row
5,025m
Meters
25:07.9
Time
2:30.0
Pace
272
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 85 |
December 31, 2016 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,025m | 2:30.0 | 104 | 656 | 22 | 154 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 145 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 153 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 161 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 139 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 163 |
| 25:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 164 |
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Workout Graph
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