Maria Nömell 24:21 row
5,022m
Meters
24:21.6
Time
2:25.5
Pace
278
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 122 |
March 01, 2017 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,022m | 2:25.5 | 114 | 690 | 23 | 145 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 141 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 149 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 130 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 136 |
| 24:21.6 | 912m | 2:23.4 | 119 | 708 | 24 | 170 |
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Workout Graph
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