Maria Nömell 24:44 row
5,055m
Meters
24:44.7
Time
2:26.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 153 |
September 17, 2017 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,055m | 2:26.8 | 111 | 680 | 23 | 146 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 138 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 146 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 142 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 141 |
| 24:44.7 | 997m | 2:22.7 | 120 | 713 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.