Maria Nömell 15:28 row
3,093m
Meters
15:28.0
Time
2:30.0
Pace
168
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 124 |
October 20, 2017 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,093m | 2:30.0 | 104 | 656 | 22 | 138 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 136 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 138 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 137 |
| 15:28.0 | 92m | 2:32.1 | 99 | 641 | 21 | 143 |
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