Denise Nömell 28:40 row
5,052m
Meters
28:40.1
Time
2:50.2
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Drag Factor | 102 |
August 09, 2017 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.1 | 5,052m | 2:50.2 | 71 | 544 | 34 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 35 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 34 |
| 28:40.1 | 643m | 2:51.1 | 70 | 540 | 35 |