Denise Nömell 30:05 row
5,468m
Meters
30:05.8
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 87 |
August 20, 2017 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,468m | 2:45.1 | 78 | 567 | 34 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 36 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 30:05.8 | 9m | 5:22.2 | 10 | 336 |
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Workout Graph
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