Job Wouters 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
July 09, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 560 | 280 | 21 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 21 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 21 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 21 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 21 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 22 |
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Workout Graph
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