Job Wouters 9x1000m/1:30r row
9,000
Meters
45:25.7
Time
2:31.4
Pace
487
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,145 |
| Overall Time | 58:55.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
August 05, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.7 | 9,000 | 2:31.4 | 101 | 643 | 22 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 21 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 22 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 22 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 22 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 22 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 22 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 22 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 23 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 25 | |
| r145 |
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Workout Graph
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