Job Wouters 10x1000m/1:30r row
10,000
Meters
50:27.9
Time
2:31.3
Pace
541
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:05:27.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
August 06, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.9 | 10,000 | 2:31.3 | 101 | 643 | 22 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 22 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 22 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 22 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 22 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 22 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 22 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 22 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 22 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 23 | |
| r133 |
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Workout Graph
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